Hey Beautiful You!
Welcome to my first Nutrition Weekend! First I need to ask y’all a favor. I cannot come up with a name for this segment that I love. So, I’m putting it out there to all you creative minds. Come up with a name and the winner will get a free 30 minute nutrition consultation, in person or live, with me! So…go create!
This week we talk first about our feeling surrounding food! Feelings…you heard me right! I know that most of us in this society shove those icky feelings down with food, so what the heck does this mean? Watch my video to find out. Oh, and I gave you a homework assignment…remember…life only works if you work it. Just give it a try, what have you got to lose?