Nutrition: What’s Eating You?

Welcome BAck Beautiful You!

What’s eating you is a segment based around our feelings and our food!  Feelings can be elusive slimy lil suckers that affect everything from what we wear, where we go and, yes, even our food intake, digestion, and usage/abuse.  So what are we supposed to do about?  It’s not like you can just pin feelings to the ground and erase them…or can you?

In this video segment you’ll see different ways of dealing with our feelings so they stop eating up alive.  You homework is to continue writing down what you eat and how you feel (see last weeks blog for that info Nutrition Challenge) but add to that whether the food you ate was a ‘want’ or a ‘need’!

Happy eating! 🙂

Jennie Carlson

http://www.bodyimagebuilder.com/

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