Nutrition: Food Meditation!

Hello Beautiful You!

Today we are going to meditate on food…yes, yes you can meditate on food (anything really)!

For this exercise you need a piece of food before you start…anything works: fruit, veggie, meat, junk (lol yes you can, it’s all good)! Then watch the video below!

Please chew your food…you stomach will thank you (since it doesn’t have teeth)!

Comment below what you thought of this exercise!


Jennie Carlson

Think eating healthy has to be expensive? Think again… I got all this produce for $15.00!


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