Work-it Wednesday: Game Play!

Hello Beautiful you!

Today you get to Play while you workout!  YAY!  Who said working out has to be hard or boring?  All you need is a pair of dice and your imagination.

Before you roll the dice write down a list of some exercises like lunges, squats, push-ups, sit-ups, plank, burpees, jumping jacks, high knees, mountain climbers, triceps dips, inchworm, etc.  Have a good mix of exercises between cardio and strength.  If ya wanna get all fancy you can even make a cardboard spinner with all the exercises written on then flick the pointer to see what exercise you’ll do.

Look at the list and pick an exercise then roll the dice…say you get a 1 and a 3, you can do 13 lunges or 31 seconds of cardio.  Roll a 2 and a 5 you can do 2 sets of 5 push-ups or hold plank for 25 seconds.   Say you roll the highest number 6 and 6, see if you can hold chair pose or wall sit for 1 min or do a full minute of all out cardio.

The possibilities are endless.  Just have fun and see how much you can sweat playing a game!  Please let me know how much you enjoy this by commenting below!

Peace!

Jennie Carlson

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