Judgement and affects us and by separating us from ourself and others. Sometimes we judge ourselves and sometimes we judge other people or situations as good or bad. When we judge we cut ourselves off from ourself and others. The best way to stop judgment is to look at people through your heart. Literally put yourself in your heart and see through that space into other people’s heart space. This may sound weird but give it a try. I go into a lil more detail in my video of exactly how judgment creates separation and how exactly to look through your heart to see others.
Love and Heart Light!