Top 10 Reasons to Try Yoga

Hello Beautifuls!

I’ve had many requests for an evening yoga. Here’s my poll to get a better idea of day/time that works best! I will continue holding Monday morning class at 6:30am, the poll below is for evening classes.

First Class is FREE, Drop in classes are $7 or you can purchase a 10 punch pass for $60 ($10 off). You can purchase the pass here. Or go to http://www.shop.bodyimagebuilder.com

If you’re not sure if yoga is for you, check out this ‘Top 10 Reasons to Try Yoga’ list from Yoga Alliance. Here’s the short of it:

1- Stress Relief
2- Pain Relief
3- Better Breathing
4- Flexibility
5- Increased Strength
6- Weight Management
7- Improved Circulation
8- Cardiovascular Conditioning
9-Focus on the Present
10- Inner Peace

Who doesn’t want any of those? Come give it a try.

Namaste,
Jennie Carlson

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