Here is a yummy smoothie that I LOVE! It’s a great way to get your greens AND some serious hydration at the same time. Some might even say this would be a great hangover cure or after a long sweat session at the gym!
- Coconut water has 5 electrolytes and more potassium than a banana plus other health benefits
- Spinach is protein packed and other health benefits
- Cucumbers are 95% water plus other health benefits
- Celery has lots of fiber and other health benefits
- Chia Seeds are high in Omega-3 (good fat) and other health benefits
- Pineapple is high in Vitamin C and other health benefits
Every single ingredient in this smoothie has major hydration qualities. So when you feel dehydrated…try this beauty out. Comment below on how it turns out for you and share it with your friends and family!