8 Steps to a Happier Healthier You is a self paced program designed to help you:
- Discover what Happiness and Health mean to you
- Increase your Happiness and Health
- Let go of past beliefs that are keeping you Happy and Healthy
- How to stop you inner critic from taking over you life
- What acceptance means and how you can use it to be Happier and Healthier
- Nutrition tips and habits for optimal physical health
- POWER plan to push yourself to heights of Happiness and Health you’ve only dreamed of
- Tools to Overcome Fear
- Meditations, journal prompts, and more
Each step comes with
- 20-30 minute audio giving you step by step ways to improve Health and Happiness
- Some form of exercise: Journaling thoughts, scheduling time for yourself, moving, etc.
- A meditation
Recipe book included with healthy recipes for Breakfast, Lunch, Dinner, Snacks, and a couple special desserts.
Only $87 Go Here to buy it and get started on you journey to greater Health and Happiness!
Body Image Builder, annihilating that nasty inner critic for good, is a Farmington Utah base company that provides health and happiness coaching for busy moms. Founded in 2011, Body Image Builder had consistently helped women let go of that Pinterest worthy perfectionism and comparison. Body Image Builder is changing the way society views Moms.