Hello beautiful you!
Today I’m gonna let you spread your wings and fly! Don’t worry about falling, that’s how we learn! Just dust yourself off and keep going!
Ok, enough of the cheesy metaphor, let me break it down for you. You are going to meditate without direction from me today! You may choose to sit and breathe or have an intention or visualize…it’s a ‘choose your own adventure’ day (much like life)!
So often we get stuck in the mindset that we need to have direction and instructions to do something right. When was the last time you decided to just ‘wing it’, and what was the outcome?
Usually when we let go we can relax and have a lil more fun! So, today, drop the ‘gotta get it right’ mindset and let your hair down and try out meditation _______(insert your name here) style! You might find you already knew how to do it, it just wasn’t the way everyone else said to!