As the Body Image Builder I’ve taken it upon myself to help others love who they are body, mind and soul. If your body image needs a kick in the butt I’m here for you! If you avoid looking in the mirror, catch a glimpse of yourself and automatically rain hateful words in your mind…I can help!
Here’s what I offer and how it can help you!
- Personal Assessment: 30 minute session to see if we’re a perfect match! FREE
- 30 Day Coaching*: 4 weekly one hour coaching sessions. Perfect for a little boost to get you going. $400
- 3 Month Coaching*: 12 weekly one hour coaching sessions. If you’ve been struggling with weight, guilt, shame and remorse for far too long this one’s for you! $1000
*Coaching comes with ‘5 Food Habits for Fat Loss’ Pocket guide, Personalized Goal Setting, Personalized Guided Meditations, Personalized Positive Affirmations and Mantras. Email me to schedule your personal assessment info@BodyImageBuilder.com
Yoga* (Flexibility not required)
• Drop-In $7
• 10 Punch Pass $60
• Private, Semi-Private and Group classes call for details 801-712-0124
*All level classes. Come as you are, that’s enough!
8 Steps to a Happier Healthier You:
Self-paced program to help you discover what happiness and health mean to you with multiple tools to increase and enhance your health and happiness plus a recipe book. Click here to learn more and order today $78
•Meditation: Get your Om on! Meditation Demystified! Learn multiple techniques and let go of the myths surrounding meditation!
• Yoga: Partner, Kids, Tricks, Basics, you name it, we can do it!
• EFT (Emotional Freedom Technique aka Tapping): Think outside the box and open your mind to a new way to heal your whole self; body, mind and soul! Don’t knock it till you try it!
• Chakra: Science rocks! Our body is an amazing energetic field of possibilities. Exercise, mantras, questions, affirmations, and more in this workshop!
• Nutrition: Let go of calorie counting and learn intuition. Your body will tell you what it needs if you know how to listen.
• Stress Less: Tricks, tools, and truths about stress! Let it go before it gets you!
• Happy = Healthy: Fact; happy people live longer so smile! Life is WAY more fun when you’re happy!
*email me to schedule your own info@BodyImageBuilder.com Each workshop is 2 hours $20 per person with a minimum of 5 people.
Body Image Builder, annihilating that nasty inner critic for good, is a Farmington Utah base company that provides health and happiness coaching for busy moms. Founded in 2011, Body Image Builder had consistently helped women let go of that Pinterest worthy perfectionism and comparison. Body Image Builder is changing the way society views Moms.