Chakra Exercise: Heart Chakra (Part 4 of 7)

Hello Beautiful,

Welcome to Part 4 or the 7 part series of Chakra Exercises.  Part 4 is the Heart Chakra aka the love center.  Click here for the Exercise and Mantra.

The Heart Chakra is all about love.  The right to love yourself, others, and also to accept love from yourself and others.  A lot of people are REALLY good at giving love but have a hard time receiving love.

There’s a lie out there that it’s ok to give but selfish or egotistical to receive.  That is absolute bull!


Lets take an analogy that I personally love.  Say you have a bucket full of love.  If you keep giving your love away but cover up your bucket to be ‘modest’ or ‘humble’ or maybe even push love away when others offer it to you, you’ll run out of love to give.

How can you give love from an empty bucket?  You can’t!  Did you know that you can also fill your own bucket with your own love?  When you offer yourself love it multiplies!  YAY!  Sounds AWESOME!

Questions to ask yourself after doing the exercise and mantra (go here for them if you haven’t already):

  1. How do I show love to a) others b) myself?
  2. How do I receive love from a) others b) myself? Note showing and receiving are different.
  3. How can I give more love to myself so I have more for others?

heart in handsYou were made by love, with love and for LOVE!  Allow yourself to LOVE and be LOVED fully!

Loads of Love from my heart to your beautiful heart.  Namaste,

Jennie Carlson

Chakra Exercise: Solar Plexus Chakra (3 of 7)

Hello Beautiful,
Here is part 3 of the 7 part Chakra Series. If you missed the first two head here to get caught up. Remember: Chakras open from the ground up so start with the root and work your way up.

The solar plexus is all about personal power.  Your choices you make to live your life the way you want.  For the exercise click the image for directions.  SolarPlexusmeme

Some questions to ask yourself:

  • Do I honor my personal power?  If not, why?  If so, how?
  • Do I make choices that help me be the best me?  If not, why?  If so, how?
  • Do I love and accept myself?  Why or why not?

Really take some time to answer these honestly and authentically.  If you’re struggling coming up with answers take a moment to go within and ask yourself/higher power to help open your heart and mind to what you need at this time.

You are beautiful and strong!  As Heman would say, “I have the power!”

You have the power!

Jennie Carlson